The Four Thoughts

These are the four contemplations that turn the mind away from samsara.

The first two reflections are:

(1) The difficulty of finding the freedoms and advantages

(2) The impermanence of life

These two contemplations turn the mind away from the concerns of this life.


The second two reflections are:

(3) Karma (action, cause and effect)

(4) The defects of samsara

These two contemplations turn the mind away from our limited attitudes and conduct with respect to future lives.


The Four Thoughts from Buddhist Teachings


This free and well-favoured human form is difficult to obtain.
Now that you have the chance to realize the full human potential,
If you don’t make good use of this opportunity,
How could you possibly expect to have such a chance again?

—from the Bodhicharyavatara.


This existence of ours is as transient as autumn clouds.
To watch the birth and death of beings is like looking at the movement of a dance.
A lifetime is like a flash of lightning in the sky,
Rushing by, like a torrent down a steep mountain.

—from the Lalitavistara Sutra


When his time has come, even a king has to die,
And neither his friends nor his wealth can follow him.
So for us—wherever we stay, wherever we go—
Karma follows us like a shadow.

—from the Rajavavadaka Sutra


Because of craving, attachment and ignorance,
Men, gods, animals, hungry ghosts and hell-beings
Foolishly go round,
Like the turning of a potter’s wheel.

—from the Lalitavistara Sutra


Source: Based on https://www.rigpawiki.org/index.php?title=Four_thoughts


Contemplation:
General Instructions for Meditation on the Four Thoughts
It is suggested that you engage in active contemplation of these Four Thoughts by considering the direct importance, merit, and relevance of this wisdom to your own life and to the lives of others as well.
Deeply contemplate and reflect upon these Four Thoughts until your mind is weary of thinking, then allow your mind to relax into the natural, effortless, and spacious awareness of non-conceptual meditation.
The insights you gain through this contemplation and reflection will expand into deeper understanding and realization as you rest the mind. As you return to active contemplation, you will find that your mind is refreshed by the time spent in non-conceptual relaxation.
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